Photo: Cala
Spaghetti Squash Vietnamese Noodle Soup
16 ingredients
15 min + 3 hr
2
openrecipes
Spaghetti Squash is a great way to go low carb in most noodle recipes. But who knew it also tastes great in noodle soups! My version of the Spaghetti Squash Pho (Vietnamese noodle soup) is a great way to stay healthy in this chilly fall weather.
Estimated Nutrition (whole recipe, rough)
384
Calories
34g
Protein
18g
Fat
24g
Carbs
Counts 10 of 16 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Spaghetti Squash
- ⅓ cups Water
- 1 Tablespoon Olive Oil
- 1 bulb Fresh Ginger
- 1 whole Cinnamon Stick
- 2 pieces Star Anise
- ½ Tablespoons Coriander Seeds
- ½ Tablespoons Fennel Seeds
- 43 ounces, fluid Low Sodium Chicken Stock
- 6 ounces, weight Chicken Breast
- ½ heads White Onion
- 1 bunch Fresh Cilantro
- 1 bunch Fresh Thai Basil Leaves
- 1 bunch Bean Sprouts
- 1 whole Lime
- 1 whole Jalapeno
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes