Photo: Anna Pelzer
Parsee-style lamb cutlet served with tomato gravy and salad
40 ingredients
2 hr
Serves 4
openrecipes
This fancy Indian-style version of lamb chops with mash is a taste sensation and looks absolutely stunning on the plate.
Estimated Nutrition (whole recipe, rough)
2014
Calories
88g
Protein
84g
Fat
234g
Carbs
Counts 24 of 29 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 24 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Cassia | not in our table | 0 |
| Malt | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 6-bone rack of lamb
- 1 tsp crushed ginger
- 1 tsp crushed garlic
- 1 tsp ground cumin
- 1½ tsp ground coriander
- ½ tsp ground turmeric
- ½ tsp garam masala
- 2 tbsp sunflower or rapeseed oil
- ½ lime
- pinch salt
- 4-5 large Maris Piper potatoes
- 1 tsp butter
- 1 tsp cumin
- 2 garlic
- 1 heaped tbsp chopped fresh coriander
- 110g/4oz plain flour
- 3-4 free-range eggs
- 200g/7oz breadcrumbs
- , for frying vegetable oil
- 500g/1lb 2oz tomatoes
- 25g/1oz butter
- 1 tbsp sunflower or rapeseed oil
- 2-3 large red chillies
- 3 garlic
- 7.5-10cm/3-4in piece cassia bark (or cinnamon
- 250g/9oz red onion
- 2 tbsp malt vinegar
- 2 tbsp raw cane sugar or jaggery
- 1 tbsp tamarind
- pinch salt
- 2 tbsp ready-made mango chutney
- ½ lime, juice only
- 1 tbsp vegetable oil
- pinch salt
- ½ cucumber
- 1 beef tomato
- 1 medium green chilli
- 1 small banana shallot
- 1 lettuce
- 1 tbsp chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes