Photo: Element5 Digital
Pumpkin Spice Smoothie
10 ingredients
5 min
1
openrecipes
Like smoothies and shakes but hate being cold? Try this spicier twist on a morning breakfast smoothie.
Estimated Nutrition (whole recipe, rough)
751
Calories
30g
Protein
39g
Fat
74g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, fluid Unsweetened Almond Milk (or Water, Coconut Milk, Or Other Nondairy Milk)
- ½ cups Canned Pumpkin Puree
- ½ cups Plain Greek Yogurt
- ½ Peeled Frozen Banana
- 2 Tablespoons Ground Flaxseeds
- 1 teaspoon Vanilla Extract
- ½ teaspoons Cinnamon
- ½ teaspoons Ginger
- ½ pinches Nutmeg
- 1 teaspoon Maple Syrup (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes