Photo: Caroline Attwood
Salmon vindaloo with coconut and peanut rice
23 ingredients
30 min + 1 hr
Serves 4
openrecipes
One you’ve made a batch of vindaloo spice paste, this curried fish dish takes little time to prepare. Serve with some tasty peanut-flavoured rice.
Estimated Nutrition (whole recipe, rough)
999
Calories
37g
Protein
56g
Fat
91g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 310g/11oz basmati rice
- 100g/3½oz peanuts
- 100g/3½oz fresh coconut
- 100g/3½oz fried onions
- 1 tsp whole cumin
- 1 tbsp whole coriander
- ½ tsp caraway seeds
- 1 tsp mustard seeds
- 4 whole cloves
- 1 cinnamon
- 1 tsp ground turmeric
- 1 tsp ground black pepper
- 1 tsp red chilli powder
- 2 tbsp sunflower oil
- 1 onion
- 2 garlic
- 2cm/1in piece fresh ginger
- 2 red chillies
- 2 tbsp red wine vinegar
- 1 tsp palm sugar
- 4 x salmon
- 1 x 400g/14oz can coconut milk
- 2 tbsp finely chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes