Photo: Element5 Digital
Gingerbread Smoothie
10 ingredients
5 min
2
openrecipes
A creamy, smooth, healthy, vegan, gluten-free smoothie made with coconut milk, bananas and spices combined together to taste just like gingerbread cookies.
Estimated Nutrition (whole recipe, rough)
683
Calories
12g
Protein
36g
Fat
82g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Coconut Milk From Carton Or Milk Of Choice
- 1 whole Small Banana, Frozen
- ¼ teaspoons Nutmeg
- ½ teaspoons Cinnamon
- ½ teaspoons Ginger
- ⅛ teaspoons Cloves
- 1 teaspoon Vanilla Extract
- 1 Tablespoon Molasses
- ¼ teaspoons Stevia Or Sugar (to Taste)
- 1 cup Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes