Photo: Pineapple Supply Co.
Gammon with spiced marmalade glaze and two zingy salsas
27 ingredients
30 min
Serves 6
openrecipes
Estimated Nutrition (whole recipe, rough)
590
Calories
8g
Protein
3g
Fat
152g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Star Anise | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3kg/6¾lb gammon
- 1 litre/1¾ pints pineapple juice
- 1 litre/1¾ pints apple juice
- 2 bay leaves
- 2 star anise
- 4 allspice
- 1 apple
- 1 orange
- 1 lime, zest
- 1 cinnamon
- 7.5cm/3in piece fresh root ginger
- 4 tsp thick-cut orange marmalade
- 2 tbsp clear honey
- 1 tsp mixed spice
- 1 tsp ground ginger
- 1 tsp freshly ground black pepper
- 2 bunches watercress
- 1 medium-sized fresh pineapple
- ½ cucumber
- ½ medium fennel
- 1 red chilli
- 4 tsp golden caster sugar
- 2 tbsp raspberry
- 4 fresh beetroot
- 2 large dessert apples
- 1 lime, zest
- 4 tbsp chopped fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes