Photo: Diliara Garifullina
Buckwheat Apple Almond Muffins
13 ingredients
15 min + 30 min
12
openrecipes
These might just be my favorite muffins. Light and fluffy with a rich nutty and apple spice flavor, these muffins are simply divine. They are also an easy way to try your hand at gluten-free baking. Enjoy them toasted and topped with some almond butter and an extra sprinkling of cinnamon!
Estimated Nutrition (whole recipe, rough)
738
Calories
17g
Protein
10g
Fat
146g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apple | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Buckwheat | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Ground Golden Flax Seeds
- ½ cups Water
- 1 cup Buckwheat Flour
- ¼ cups Chia Seeds
- 4 teaspoons Baking Powder
- 1 Tablespoon Ground Cinnamon
- ½ teaspoons Ground Nutmeg
- ½ teaspoons Salt
- 1-½ cup Date Paste (or Liquid Sweetener Of Choice)
- ½ cups Almond Butter
- 1 teaspoon Vanilla Extract
- ½ cups Unsweetened Almond Milk
- 1 Apple, Peeled, Cored And Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes