Photo: Lily Banse
Chicken and lemon tagine with herby tabbouleh
26 ingredients
30 min + 2 hr
Serves 4
openrecipes
This exotic one-pot is the perfect mixture of sweet and spicy. Serve it with a herby tabbouleh for a filling family supper.
Estimated Nutrition (whole recipe, rough)
622
Calories
35g
Protein
29g
Fat
60g
Carbs
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/2oz butter
- 1 medium chicken
- 2 onions
- 3 garlic
- 5cm/2in piece root ginger
- 2 cinnamon
- 2 tsp ras-el-hanout
- 1½ tsp salt
- 1 tsp freshly ground black pepper
- ½ tsp ground turmeric
- 1 tsp ground cinnamon
- ½ tsp saffron
- 1 preserved lemon, roughly chopped
- 3 tbsp honey
- 750ml/1 pint 5fl oz chicken stock
- 150g/7oz dates
- salt and freshly ground black pepper
- 2 tbsp chopped fresh flatleaf parsley
- 140g/5oz bulgur wheat
- 1 red onion
- 2 tomatoes
- 2 large bunches flatleaf parsley
- 1 bunch mint
- 1 bunch coriander
- 1 lemon juice
- 4 tbsp extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes