Photo: Sorin Gheorghita
Peanut Butter Jelly Energy Bites
9 ingredients
15 min
20
openrecipes
These energy-loaded, no-bake snacks are delicious and so easy! They are also husband-approved.
Estimated Nutrition (whole recipe, rough)
864
Calories
26g
Protein
19g
Fat
148g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Oats (or Oat Flour)
- 1-½ cup Oats
- ⅓ cups Honey
- ½ cups Peanut Butter
- ¼ cups Applesauce
- 1 teaspoon Vanilla
- 2 teaspoons Cinnamon
- ¼ teaspoons Nutmeg
- ½ cups Craisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes