Photo: Lily Banse
Grilled Chicken Tikka
18 ingredients
15 min + 30 min
2
openrecipes
Chicken Tikka is a quintessential food in India and UK. Tikka itself refers to the small bites of boneless chicken blended in spices. The combination of all spices and the marinating time gives perfect tenderness to the chicken.
Estimated Nutrition (whole recipe, rough)
627
Calories
55g
Protein
20g
Fat
61g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pounds, ⅞ ounces, weight Chicken Breasts, Boneless And Skinless
- 2 Tablespoons Yogurt
- 1 Tablespoon Lemon Juice
- 2 teaspoons Olive Oil
- 1 Tablespoon Ginger Garlic Paste
- 2 teaspoons Garam Masala
- ½ teaspoons Cinnamon Powder
- ½ teaspoons Nutmeg Powder
- ½ teaspoons Javantri / Mace Powder
- 1 teaspoon Red Chili Powder
- 1 teaspoon Coriander Powder (optional)
- ½ teaspoons Turmeric Powder
- 1 teaspoon Chat Masala (optional)
- 1 teaspoon Pepper Powder
- ½ teaspoons Salt
- 1 whole Onion (cut Into Cubes)
- 6 whole Cherry Tomatoes
- 1 whole Capsicum/Green Bell Pepper (stem And Seeds Removed, Cut Into Cubes)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes