Photo: Niklas Rhose
Pumpkin Granola
15 ingredients
10 min + 1 hr 30 min
18
openrecipes
This crunchy, sweet pumpkin granola with dried cranberries and nuts is awesome with vanilla yogurt, ice cream, as a snack, or added to your morning cereal.
Estimated Nutrition (whole recipe, rough)
691
Calories
13g
Protein
37g
Fat
82g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Brown Sugar
- ⅓ cups Maple Syrup
- ⅓ cups Oil
- 1 teaspoon Vanilla
- 2 teaspoons Cinnamon
- ¼ teaspoons Nutmeg
- ¼ teaspoons Ground Ginger
- ¼ teaspoons Allspice
- ½ teaspoons Salt
- 1 cup Pumpkin Puree
- 5 cups Rolled Oats
- ¼ cups Pumpkin Seeds
- ¼ cups Sunflower Seeds
- ⅔ cups Chopped Nuts (walnuts, Pecans, Almonds)
- ½ cups Dried Cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes