Photo: Diliara Garifullina
Whole Wheat Apple Spice Muffins Recipe
12 ingredients
15 min + 25 min
12 muffins
openrecipes
Estimated Nutrition (whole recipe, rough)
1068
Calories
42g
Protein
24g
Fat
169g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups whole wheat pastry flour
- 1 tsp baking soda
- 3/4 tsp ground cinnamon
- 3/4 tsp ground nutmeg
- 1/4 tsp salt
- 1 cup unsweetened applesauce
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup (packed) brown sugar
- 2 tbsp canola oil
- 1 egg, beaten
- 1 Gala apple, cored and diced
- 2 tbsp oats
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes