Photo: Emiliano Vittoriosi
Lamb shank tagine with herb tabbouleh
32 ingredients
1 hr
Serves 4
openrecipes
This slow-cooked lamb stew is a mash-up of Moorish ingredients: ras-el-hanout, harissa paste, saffron, olives, dried apricots, pomegranates, pistachios and plenty of herbs provide the exotic flavours.
Estimated Nutrition (whole recipe, rough)
1017
Calories
68g
Protein
54g
Fat
72g
Carbs
Counts 21 of 27 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
| Saffron | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lamb shanks
- 3 tbsp olive oil
- 1 onion
- 2 garlic
- 1 tsp ras-el-hanout
- 2 tbsp harissa
- 2 cinnamon
- ½ tsp ground ginger
- ½ tsp smoked sweet paprika
- 1 tsp ground cumin
- ¼ tsp freshly ground black pepper
- ½ tsp ground turmeric
- 1 x 400g/14oz tin chopped tomatoes
- 1 tbsp clear honey
- ½ tsp saffron
- 350ml/12fl oz chicken stock
- 125g/4½oz stoneless dried apricots
- 110g/3¾oz green olives
- 100g/3½oz flaked almonds
- salt and freshly ground black pepper
- 175g/6oz bulgur wheat
- 350ml/12fl oz chicken stock
- 1 small red onion
- 350g/12oz pistachio
- 1 lemon
- 1 pomegranate
- 3 tbsp extra virgin olive oil
- 3 tbsp chopped fresh flat leaf parsley
- 3 tbsp chopped fresh coriander
- 3 tbsp chopped fresh mint
- 3 tbsp chopped fresh tarragon
- 2 tbsp coriander cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes