Photo: Matheus Cenali
Pineapple Ham
6 ingredients
10 min + 4 hr
8
openrecipes
Boneless ham slow cooked with brown sugar and pineapple.
Estimated Nutrition (whole recipe, rough)
391
Calories
28g
Protein
15g
Fat
38g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Boneless Or Bone In Ham Butt Or Shoulder Cut
- ¾ cups Water
- 1 can (16 Oz. Size) Pineapple Chunks
- ¼ cups Light Or Dark Brown Sugar
- 1 dash Nutmeg
- 1 dash Cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes