Photo: Stephanie Studer
Grilled Vegetable Wrap Recipe with Hummus
10 ingredients
15 min + 10 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
377
Calories
8g
Protein
19g
Fat
47g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Hummus | 1 tbsp (15g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 oz.) eggplant
- 1 large zucchini
- 1 red bell pepper
- 2 tbsp + 2 tsp olive oil
- ½ tsp salt
- ½ tsp ground pepper
- ¾ tsp ground dried rosemary
- ¼ cup hummus
- 4 whole wheat tortillas
- 6 large basil leaves, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes