Photo: David Holifield
Carrot Cake Smoothie
13 ingredients
5 min
2
openrecipes
A healthy smoothie with all the flavors of carrot cake!
Estimated Nutrition (whole recipe, rough)
950
Calories
37g
Protein
44g
Fat
107g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Carrot | 1 medium (61g) | 25 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Carrots, Chopped (shredded If You Aren't Using A High Speed Blender)
- 1 Frozen Banana
- 1 cup Unsweetened Almond Milk Or Milk Of Choice
- ¼ cups Plain, Non-fat Greek Yogurt
- 1 Tablespoon Pecans, Chopped
- 1 Tablespoon Oats
- 1 Tablespoon Maple Syrup
- 1 Tablespoon Unsweetened Coconut (optional)
- ½ teaspoons Vanilla Extract
- ½ teaspoons Cinnamon
- ⅛ teaspoons Ginger
- ⅛ teaspoons Nutmeg
- ½ cups Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes