Photo: Giorgio Trovato
Spiced Banana Bread Granola
8 ingredients
10 min + 40 min
10
openrecipes
A highly addictive banana bread-flavored granola, with hints of cinnamon, ginger and nutmeg. Oil-free, sugar-free and totally delicious.
Estimated Nutrition (whole recipe, rough)
367
Calories
8g
Protein
7g
Fat
74g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Large Ripe (Brown Speckled) Bananas, Peeled
- 3 teaspoons Ground Cinnamon
- 1-½ teaspoon Ground Ginger
- ¼ teaspoons Freshly Grated Nutmeg
- 1 cup Pumpkin Seeds
- 1 cup Walnuts, Roughly Chopped
- 3-½ cups Oats (add More/less Depending On Desired Consistency And Banana Size)
- 1-½ cup Raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes