Photo: Diliara Garifullina
Whole Wheat Carrot Cake Power Muffins
15 ingredients
15 min + 20 min
12
openrecipes
These muffins sustain me through my long runs. They are energy packed and super delicious. Carrots, applesauce, coconut, and warming spices make these muffins my favorite breakfast food.
Estimated Nutrition (whole recipe, rough)
1155
Calories
23g
Protein
48g
Fat
158g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Whole Wheat Flour
- ¼ cups Sugar
- 2 teaspoons Baking Soda
- 2 teaspoons Cinnamon
- ½ teaspoons Ginger
- ¼ teaspoons Nutmeg
- ½ teaspoons Salt
- 2 cups Grated Carrots
- ½ cups Shredded Coconut (unsweetened Or Sweetened, Your Preference)
- 3 whole Eggs
- ⅓ cups Vegetable Oil
- ¾ cups Applesauce
- ⅓ cups Maple Syrup
- 2 teaspoons Vanilla Extract
- ½ cups Raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes