Photo: Lily Banse
Grilled Jerk Chicken Kabob with Pineapple
13 ingredients
5 min + 12 min
4
openrecipes
An easy, paleo, gluten-free, diary-free, dinner to throw on the grill any night of the week and avoid heating up your kitchen.
Estimated Nutrition (whole recipe, rough)
460
Calories
33g
Protein
18g
Fat
45g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Canola Oil
- 1 whole Lime, Juiced
- 1 Tablespoon Maple Syrup
- 2 whole Jalapenos, Cut Into 1 Inch Pieces (seeds Intact)
- 1 piece Ginger (1 Inch Size) Peeled And Sliced
- 3 cloves Garlic, Peeled
- 1 teaspoon Dried Thyme
- ½ teaspoons Freshly Grated Nutmeg
- ½ teaspoons Allspice
- 1 teaspoon Kosher Salt
- 1 pound Boneless, Skinless Chicken Breasts, Cut Into 1-inch Chunks
- ½ whole Pineapple, Peeled, Cored, And Cut Into 1 Inch Chunks
- 4 Skewers, Metal Or Wooden (soak Wooden In A Bowl Of Water First)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes