Photo: Diliara Garifullina
Banana Graham Cracker Muffins
18 ingredients
15 min + 15 min
14
openrecipes
Use those leftover graham crackers to make the most delicious Banana Graham Cracker Muffins. These tasty muffins are low-fat and whole-grain and they make a wonderful breakfast or snack!
Estimated Nutrition (whole recipe, rough)
1096
Calories
47g
Protein
18g
Fat
185g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¼ cup FOR THE MUFFINS:
- ½ cups Whole Wheat Pastry Flour
- 1 teaspoon Low Fat Graham Cracker Crumbs
- 1 teaspoon Baking Powder
- ½ teaspoons Baking Soda
- 1 teaspoon Kosher Salt
- ⅛ teaspoons Cinnamon
- 2 Nutmeg
- ⅓ cups Ripe Bananas, Peeled
- ¼ cups Honey
- ½ cups Plain, Non-fat Greek Yogurt
- 1 Low-fat Buttermilk
- 1 teaspoon Egg
- ¼ cups Vanilla Extract
- 2 Tablespoons FOR THE GRAHAM CRACKER CRUMB TOPPING
- 2 Tablespoons Low Fat Graham Cracker Crumbs
- ½ teaspoons Whole Wheat Pastry Flour
- 1 Tablespoon Brown Sugar, Packed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes