Photo: Sam Loyd
Pulled pork Goan-style with oriental coleslaw
32 ingredients
Serves 6-8
openrecipes
Slow-roasted, masala marinated pork just falls off the bone. Try it with collar of pork - a fabulously tasty yet highly under-rated cut.
Estimated Nutrition (whole recipe, rough)
912
Calories
51g
Protein
35g
Fat
104g
Carbs
Counts 18 of 25 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Radish | 1/2 cup (58g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cassia | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
| Celeriac | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10cm/4in piece cassia bark or cinnamon
- 1 heaped tbsp black pepper
- 5-6 cloves
- 4-5 large, dried red chillies
- 10cm/4in piece fresh root ginger
- 6-8 garlic
- 3-4 small red onions
- 2 longish green chillies
- 1 heaped tsp ground turmeric
- 100ml/3½fl oz tamarind
- 200ml/7fl oz palm vinegarvinegar
- 100ml/3½fl oz sunflower or rapeseed oil
- 1 tbsp brown sugar
- 1 tbsp salt
- 2kg/4lb 8oz rolled pork loin
- 300-400g/11-14oz pumpkin
- 8 medium to small potatoes
- 3-4 small red onions
- 3 tbsp chopped fresh coriander
- 1 carrot
- ¼ cabbage
- ¼ white radish
- 1/3 of a bunch of breakfast radishes
- ¼ celeriac
- 1 red onion
- 2 small beetroots
- 2 garlic
- 150g/5½oz mayonnaise
- 1 tbsp wholegrain mustard
- 1 green chilli
- 4 tbsp finely chopped fresh coriander
- and pepper salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes