Photo: Molly Mears
Nicole’s Healthy, Delicious and Low-Calorie Lactation Cookies
20 ingredients
10 min + 14 min
36
openrecipes
Yummy spiced chocolate chip raisin cookies that are good if you’re breast feeding but also if you’re not!
Estimated Nutrition (whole recipe, rough)
1527
Calories
32g
Protein
62g
Fat
212g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Sauce | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Spread | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Egg Whites
- ½ cups Blue Bonnet Light Soft Spread Or Your Preferred Butter Spread
- 1 cup Light Brown Sugar
- ¼ cups Apple Sauce (or Lighter Bake Butter Replacement If You Can Find It)
- 1 cup Whole Wheat Flour
- 3 cups Old Fashioned Oats
- 1 cup Kashi Go Lean Crunch Cereal (can Leave This Out But Gives Them Good Crunch And Adds Protein!)
- 3 Tablespoons Brewers Yeast
- 3 Tablespoons Ground Flax Seed
- 1-½ teaspoon Ground Cinnamon
- ¼ teaspoons Ground Ginger
- ¼ teaspoons Ground Clove
- ¼ teaspoons Ground Nutmeg
- 1 teaspoon Baking Soda
- ¾ teaspoons Salt
- 1 teaspoon Vanilla Extract
- 1 cup Semi-Sweet Chocolate Chips
- ½ cups Raisins (can Substitute Dried Cranberries)
- ½ cups Sweetened, Flaked Coconut
- ½ cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes