Photo: Priscilla Du Preez
Pumpkin Pie Granola
15 ingredients
15 min + 40 min
8
openrecipes
Perfectly sweetened and spiced granola with all the flavors of pumpkin pie!
Estimated Nutrition (whole recipe, rough)
519
Calories
13g
Protein
25g
Fat
60g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pepita | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Old Fashioned Oats
- ⅓ cups Raw Pepitas
- ⅓ cups Unsalted Pecans, Chopped
- ⅓ cups Unsalted Almonds, Chopped
- 1 teaspoon Cinnamon
- ¼ teaspoons Nutmeg
- ⅛ teaspoons Ginger
- 1 pinch Cloves
- ¼ teaspoons Kosher Salt
- 1 whole Egg White
- ¼ cups Canned Pumpkin Puree
- 1 Tablespoon Grapeseed Oil
- 2 Tablespoons Brown Sugar
- 2 Tablespoons Maple Syrup
- 1 teaspoon Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes