Photo: Element5 Digital
Pumpkin Spice Smoothie
7 ingredients
45 min + 5 min
2
openrecipes
Easy and delicious Pumpkin Spice Smoothie made with fresh pumpkin puree and healing spices that are high in antioxidants. Perfect for fall.
Estimated Nutrition (whole recipe, rough)
315
Calories
3g
Protein
28g
Fat
14g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Baked Pumpkin Or Squash
- 1 cup Coconut Milk
- 1 Tablespoon Ground Cinnamon
- 1 Tablespoon Fresh Chopped Ginger
- ¼ teaspoons Nutmeg
- ¼ teaspoons Vanilla Stevia
- 2 cups Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes