Photo: Diliara Garifullina
Pumpkin Spiced Ginger Muffins
16 ingredients
10 min + 25 min
14
openrecipes
These pumpkin spiced ginger muffins are so moist and full of Fall flavor. Using quinoa flour, applesauce and flax seeds keeps them nutritious!
Estimated Nutrition (whole recipe, rough)
1135
Calories
38g
Protein
24g
Fat
191g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple Sauce | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¾ cup Quinoa Flour
- ¾ cups Dark Brown Sugar
- 1 Tablespoon Baking Powder
- ¼ teaspoons Baking Soda
- 1 teaspoon Pumpkin Pie Spice
- ½ teaspoons Cinnamon
- ¼ teaspoons Nutmeg
- ¼ teaspoons Ground Ginger
- ¼ teaspoons Salt
- 1 cup Canned Pumpkin Puree
- 1 cup Milk
- ½ cups Apple Sauce
- ½ teaspoons Vanilla Extract
- 1 Tablespoon Finely Minced Fresh Ginger
- 2 whole Eggs
- ½ cups Whole Flax Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes