Photo: Diliara Garifullina
Whole Wheat Pumpkin Muffins
14 ingredients
10 min + 20 min
12
openrecipes
Filled with cozy fall flavors for a fraction of the calories you would find in a regular bakery shop muffin.
Estimated Nutrition (whole recipe, rough)
1077
Calories
36g
Protein
38g
Fat
145g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Whole Wheat Flour
- ½ cups All-purpose Flour
- ¾ cups Packed Brown Sugar
- 1 teaspoon Baking Powder
- ¼ teaspoons Baking Soda
- ½ teaspoons Salt
- 1 cup Canned Pumpkin Puree
- 1-½ teaspoon Pumpkin Pie Spice
- ½ teaspoons Cinnamon
- ¼ teaspoons Nutmeg
- ¼ cups Unsweetened Applesauce
- 1 teaspoon Vanilla
- 1 Egg
- 1 cup Milk Chocolate Morsels With Peanut Butter Filling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes