Photo: Diliara Garifullina
Acorn Squash Apple Muffins
18 ingredients
10 min + 20 min
12
openrecipes
These moist muffins are made from in-season acorn squash and apples. The tartness from the apple chunks complements the sweetness from the squash and spices. These are probably the first gluten-free, vegan, and no-sugar-added muffins you’ll want to master and luckily they are also one of the easiest. Bake some today and enjoy them with a hot cup of coffee or tea.
Estimated Nutrition (whole recipe, rough)
1131
Calories
25g
Protein
18g
Fat
222g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Flaxseed | not in our table | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-½ ounces, weight Millet Flour
- 2-½ ounces, weight White Rice Flour
- 2-½ ounces, weight Sweet Rice Flour
- 2-½ ounces, weight Corn Meal
- 2-½ ounces, weight Starch (corn, Tapioca, Or Potato)
- 1 teaspoon Baking Soda
- 2 teaspoons Baking Powder
- ⅛ teaspoons Salt
- 2 teaspoons Cinnamon Powder
- ⅛ teaspoons Nutmeg Powder
- ¼ teaspoons Pure Stevia Extract Powder
- 2 Tablespoons Ground Flaxseed
- 1 Tablespoon Lukewarm Water
- 6 Tablespoons Olive Oil
- 1-½ cup Cooked Acorn Squash Puree
- ½ cups Unsweetened Applesauce
- 1 Apple (cored, Peeled And Diced)
- 2 Tablespoons Squash/Pumpkin Seed Kernels
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes