Photo: Priscilla Du Preez
Cinnamon and Sugar Empanadas
14 ingredients
45 min + 30 min
12
openrecipes
Fried empanadas filled with tart green apples and sweet red pears then rolled in cinnamon and sugar. How bad can that be?
Estimated Nutrition (whole recipe, rough)
576
Calories
8g
Protein
32g
Fat
73g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Green Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pie | not in our table | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons FOR THE PIE:
- 1 Butter
- ½ cups Green Apple, Cored, Small Dice
- 1 teaspoon Brown Sugar
- ½ teaspoons Cinnamon
- ½ teaspoons Dried Ginger
- ½ teaspoons Nutmeg
- 1 Salt
- 1 Lemon, Juiced
- 1 whole Red Pear, Cored, Small Dice
- 1 Store Bought Refrigerated Pie Crust, The Roll Out Kind
- 4 cups Egg
- ½ cups Vegetable Oil, For Frying
- 2 teaspoons FOR THE COATING:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes