Photo: Louis Hansel
Maple Roasted Sweet Potato Casserole
13 ingredients
10 min + 1 hr 30 min
6
openrecipes
Naturally sweetened and made with a few simple ingredients, this sweet potato casserole is totally guilt-free!
Estimated Nutrition (whole recipe, rough)
1078
Calories
24g
Protein
77g
Fat
81g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pecan | 1 half (4g) | 20 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Dairy | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds FOR THE SWEET POTATOES:
- ½ cups Sweet Potatoes
- ½ cups Maple Syrup
- 1 whole Milk (coconut Or Full-fat Dairy)
- 1 teaspoon Egg, Lightly Beaten (See Note For Vegan Substitute)
- ½ teaspoons Ground Cinnamon
- ¼ teaspoons Salt
- 1 pinch Ground Nutmeg
- ½ cups Ground Ginger
- 1 Tablespoon FOR THE PECAN TOPPING:
- 1 Tablespoon Chopped Pecans
- ¼ teaspoons Olive Oil
- 1 pinch Maple Syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes