Photo: Kevin McCutcheon
Fabulous Beef Stew
18 ingredients
20 min + 2 hr
6
openrecipes
Easy, hearty, flavor-packed stew made with seasonal vegetables. The perfect stew for autumn and winter and an ideal weeknight dinner, party dish or Sunday supper.
Estimated Nutrition (whole recipe, rough)
1133
Calories
49g
Protein
31g
Fat
166g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Sirloin Tip Beef Roast
- 4 Tablespoons Flour
- 2-½ teaspoons Salt
- ½ teaspoons Black Pepper
- 2 Tablespoons Oil
- 4-½ cups Broth
- 1 teaspoon Ground Cayenne Pepper
- 6 cloves Garlic, Chopped
- 1 piece (Thumb-size) Fresh Ginger, Peeled And Slivered
- 1 stick (1 In. Size) Cinnamon Stick
- 1 teaspoon Fresh Thyme, Additional For Garnish
- 1 whole Bay Leaf
- 1 whole Small Onion Peeled And Diced
- 8 ounces, weight Fresh Mushrooms, Cleaned And Halved
- 1 whole Medium Size Baking Potato, Peeled And Diced
- 1 whole Medium Size Sweet Potato, Peeled And Diced
- 2 whole Medium Size Turnips, Peeled And Diced
- 2 whole Medium Size Carrots, Peeled And Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes