Photo: Swathi Handique
Beef panang curry
23 ingredients
30 min + 30 min
Serves 2-4
openrecipes
A delicious Thai curry that's similar to the better-known red curry, but with a thicker, richer sauce
Estimated Nutrition (whole recipe, rough)
1064
Calories
61g
Protein
58g
Fat
78g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Galangal | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large shallot
- 3cm/1.2 in piece galangal
- 2 bird's-eye chillies
- 3 garlic
- 2 kaffir lime leaves
- 1 tbsp soy sauce
- 2 tbsp fish sauce
- 1 tsp shrimp paste ( blachan
- 4 tbsp tomato purée
- 1 tbsp paprika
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- ½ tsp ground cinnamon
- ½ tsp turmeric
- ¼ tsp ground nutmeg
- ¼ tsp ground cloves
- 1 tbsp groundnut oil
- 250g/9oz beef
- 400ml/14fl oz coconut milk
- 1-2 tbsp fish sauce
- 1 lime
- small handful Thai basil
- 300g/11oz Thai jasmine rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes