Photo: Tina Dawson
Thai peanut, vegetable and coconut noodles
15 ingredients
30 min + 30 min
Serves 4-5
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Estimated Nutrition (whole recipe, rough)
1098
Calories
26g
Protein
70g
Fat
102g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 400g/14oz tin coconut milk
- 1 tbsp sunflower or peanut oil
- 2 tbsp ready-made red curry paste
- 3 tbsp crunchy peanut butter
- 300ml/10½fl oz vegetable stock
- 3 tbsp fish sauce
- 1 tbsp brown sugar
- 250g/8¾oz medium rice noodles
- 150g/5¼oz baby sweetcorn
- 150g/5¼oz broccoli
- 150g/5¼oz mangetout
- 50g/1¾oz spring onions
- 100g/3½oz toasted unsalted peanuts
- 2 tbsp torn basil or roughly chopped coriander
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes