Photo: Anna Pelzer
Tandoori spiced pork chops with Savoy cabbage poriyal and apple and porcini salad
36 ingredients
1 hr + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1553
Calories
50g
Protein
78g
Fat
172g
Carbs
Counts 26 of 31 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 26 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pork | 100g cooked | 242 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Porcini | not in our table | 0 |
| Cider | not in our table | 0 |
| Amaranth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp finely chopped garlic
- 1 tsp finely chopped green chillies
- 1 tsp ground fennel seeds
- ½ tsp ground cinnamon
- 1 sprig fresh rosemary
- 1 sprig fresh thyme
- 3 tbsp mustard oil (or 1 tbsp Dijon mustard
- salt and freshly ground black pepper
- 100ml/3½fl oz single cream
- 50ml/2fl oz double cream
- 2 tbsp gram flour
- 2 tbsp pastis
- generous pinch freshly grated nutmeg
- 4 pork chops
- 2 tbsp vegetable or groundnut oil
- 1 tsp mustard seeds
- 10 curry leaves
- 1 tsp finely chopped fresh ginger
- 300g/10½oz Savoy cabbage
- ¼ tsp ground turmeric
- , to taste salt
- 50g/2oz freshly grated coconut
- 1 tbsp chopped fresh coriander
- ½ tbsp lemon juice
- 3 tbsp olive oil
- ½ tsp chopped garlic
- ½ tsp coriander seeds
- ¼ tsp crushed red chilli
- 2 Granny Smith apples
- 100g/3½oz fresh porcini mushrooms
- 1 tbsp lemon juice
- dash cider vinegar
- salt and sugar
- ½ tbsp finely chopped fresh parsley
- leaves fresh coriander
- Greek cress, celery cress and amaranth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes