Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Mixed Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 675 g cooking apples, peeled, cored and chopped
- 1 lemon, juice of
- 50 g mixed nuts, chopped
- 50 g sultanas
- 100 g brown sugar
- 100 g plain flour
- 1 pinch salt
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla essence
- =
Directions
Preheat the oven to 180 degrees celcius. Put the chopped apples into a large bowl and sprinkle with the lemon juice. Combine the nuts, sultanas, sugar, flour, salt and baking powder and mix well. Stir this mixture into the apples. Add in the vanilla essence and mix again. Pour the mixture into a lightly oiled cake tin and bake in the preheated oven for 20 minutes, or until lightly browned on top. Serve hot or cold. For a moister cake. Add to the ingredients a little fruit juice or water.