Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
727
Calories
68g
Protein
20g
Fat
70g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb beef
- 6 potatoes, diced
- 1 onion, chopped
- 6 shiitake mushrooms
- 3 tablespoons soy sauce, to taste
- 3 tablespoons mirin
- 3 tablespoons sugar
- 2 cups beef stock or chicken stock or vegetable stock
- =
Directions
1
Prepare meat by slicing thinly.
2
Prepare vegetables.
3
Mix Soy Sauce, mirin, sugar, and stock/water together, bring to boil.
4
Add meat, and veggies, cook for about 30 minutes on Medium high.
Recipe sourced from
fandom