Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
385
Calories
28g
Protein
28g
Fat
5g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- NZ Pork chops
- Marinade:
- option 1 - equal parts lemon juice and Lee Kum Kee Sesame Oil, seasoning
- option 2 - equal parts Lee Kum Kee Soy Sauce and Ginger ale
- option 3 - simply coat chops with Lee Kum Kee Char Siu sauce
- Fresh Herbs
- BBQ Sauce - Lee Kum Kee Hoisin Sauce
- =
Directions
1
Put chops into a heavy plastic bag; add marinade and leave in refrigerator for two hours or overnight.
2
Drain from the marinade and place pork on the pre-heated (medium heat) barbecue and cook until the juices run clear when meat is pierced (71°C).
Recipe sourced from
fandom