Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Mung Bean | not in our table | 0 |
| Kimchi | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 14 oz nok doo (mung beans)
- 1 medium onion, thin sliced
- 1/2 carrot, thin julienne
- 3 green onions, cut in a bias
- 1/8 lb beef, thin julienne
- 1/2 cup kimchi, cut into strips*
- 1/4 cup bean sprout, blanched, roughly chopped
- 2 tbsp salt
- (*You can substitute to blanched napa cabbage)
- =
Directions
Wash mung beans and soak in cold water for 3 hours.
Get rid of outer shell by rubbing them with hands.
Wash again.
Put them in a food processor with a little water and grind to fairly fine paste.
In a bowl, mix onion, carrot, green onions, beef, bean sprouts and kimchi.
Add mung bean paste and salt.
In a non-stick pan, add vegetable oil.
Pour a ladle of paste to make 3-4 inches in diameter and cook until brown, turn only once.
Serve with soy sauce (with some chopped green onion).