Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Plum | 1 medium (66g) | 30 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg plums
- 375 ml water
- 125 ml honey
- 60 ml maple syrup
- 1 cinnamon stick, broken in two
- 2 star anise
- 2 tablespoons balsamic vinegar
- =
Directions
Preheat oven to 160C (320F).
Cut the plums in half and remove stone.
Place plums in large dish, in a flat layer, cut side down.
Put all other ingredients into a saucepan and bring to the boil.
Pour the syrup over the plums and cover tightly with a lid of foil.
Place the plums in the oven for 45 minutes to 1 hour or until tender.
Remove foil and leave to cool slightly.
These reheat easily on top of the stove.