Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
194
Calories
18g
Protein
3g
Fat
25g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 pitted medjool dates
- 1/2 cup creme fraiche (if unavailable, sour cream)
- candied ginger or walnuts, finely chopped
- =
Directions
1
Cut dates in half and top each with 1 tsp of creme fraiche, either with a spoon or by piping on with a star tip.
2
Garnish by sprinkling with candied ginger or walnuts, as desired.
Recipe sourced from
fandom