Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
130
Calories
0g
Protein
14g
Fat
3g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup olive oil
- 1/4 cup fresh basil, washed,dried and chopped
- 4 cloves garlic, minced
- 1/8 teaspoon black pepper
- =
Directions
1
Pour olive oil into a shallow bowl.
2
Add basil, garlic and pepper.
3
Stir with a spoon to evenly distribute ingredients.
4
Serve with warm bread.
5
Use a good quality olive oil and fresh basil and garlic for best results.
6
More garlic can be added if desired.
Recipe sourced from
fandom