Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
184
Calories
3g
Protein
1g
Fat
48g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Lime | juice of 1 lime (44ml) | 11 |
| Papaya | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup fresh pineapple, cut into bite-size pieces
- 1 papaya, peeled,seeded,and cut into bite-size pieces
- 1 cup fresh strawberries, sliced
- 2 kiwi fruits, peeled and sliced
- 1 lime, juice of
- =
Directions
1
Combine all ingredients in a serving bowl and serve chilled.
Recipe sourced from
fandom