Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
539
Calories
38g
Protein
16g
Fat
60g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 300g./12oz. smoked spare rib of pork
- 100g./3.5oz. fresh beans
- 100g./3.5oz. fresh young sweetcorn
- 60g/2oz of pasta shells
- 2 medium sized tomatoes
- 1 large onion
- pepper
- bay leaf
- 2 tablespoons of vinegar
- salt to taste
- =
Directions
1
Put beans and spare ribs in a pot with water. After one hour and a half when the beans are almost ready, add the fresh sweetcorn (tinned will do), the cubed and chopped tomatoes and pepper, the bayleaf and the onions which were slowly browned in oil. Mix everything together in the pot. Ten minutes before it is served, add the pasta and finish cooking on a low heat.
Recipe sourced from
fandom