Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
297
Calories
12g
Protein
7g
Fat
52g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups shredded cabbage
- 1 (11 ounce) can mandarin oranges, drained and liquid reserved
- 1/2 teaspoon salt
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon white pepper
- 1 cup crushed pineapple, drained
- 1/3 cup mayonnaise
- =
Directions
1
In a large bowl, toss together the cabbage, 1 tablespoon of reserved orange juice, salt, ginger, nutmeg, and pepper. Toss the oranges and pineapple into the mixture. Stir in mayonnaise until evenly coated. Chill well before serving.
Recipe sourced from
fandom