Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Currant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg small stewing pears
- 3 cloves
- 1 piece fresh lemon rind
- 2 cinnamon sticks
- 50 g brown sugar
- 200 red wine
- 100 ml black currant liqueur
- =
Directions
Peel the pears and leave whole.
Stab the lemon rind with the cloves.
Put the pears, lemon zest, cinnamon sticks and sugar in a large pan and pour in the red wine and liqueur.
Add enough water to just cover the pears.
Bring to the boil and leave the pears to simmer, covered, for 2,5 hours until tender.
Serve: Lift the pears carefully out of the pan, serve on aplate with some cinnamon ice cream and thick whipped cream.