Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
207
Calories
36g
Protein
4g
Fat
8g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 150 g skinless cold cooked chicken
- 100 g raw mushroom
- 100 g cold cooked asparagus
- ==
Directions
1
Cut the cold chicken into small dice.
2
Clean and slice the mushroom.
3
Drain the asparagus if necessary.
4
Blend the mayonnaise and the creme fraise and season with the lemon juice, salt and herbs.
5
Place the chicken, mushroom and asparagus in a bowl and fold the dressing in.
6
Serve for lunch with French bread, as a late night snack or as a starter on a bed of lettuce.
7
Variation: The dressing can be seasoned with chopped parsley, tarragon or dill instead of the lemon juice. The dressing is also suitable for cold haddock, mushroom and sliced sellery.
Recipe sourced from
fandom