Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
512
Calories
25g
Protein
21g
Fat
59g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups orange juice, chilled
- 1 cup light vanilla soy milk, chilled (soya milk)
- 1/3 cup silken tofu or soft tofu
- 1 tablespoon dark honey
- 1 teaspoon grated orange zest
- 1/2 teaspoon vanilla extract
- 5 ice cubes
- 4 peeled orange sections
- =
Directions
1
1. In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes.
2
2. Blend until smooth and frothy, about 30 seconds.
3
3. Pour into tall, chilled glasses and garnish each glass with an orange segment.
Recipe sourced from
fandom