Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
348
Calories
5g
Protein
1g
Fat
89g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange Juice | 1 medium (131g) | 62 |
| Fruit Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups fresh orange juice or other fresh fruit juice that is not made from a frozen concentrate
- 2 cups frozen pineapple chunks (use fresh pineapple)
- 2 cups frozen whole fresh or frozen, non-sweetened mango chunks or slices
- 2 cups frozen banana chunks (2 medium bananas)
- 3 to 6 packages Equal brand sweetener, Splenda or other - optional
- =
Directions
1
Combine the ingredients and blend.
Recipe sourced from
fandom