Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
283
Calories
6g
Protein
2g
Fat
69g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Three grapefruit
- two bananas
- half pint raspberries or blackberries
- =
Directions
1
Combine the ingredients and blend.
Recipe sourced from
fandom