Estimated Nutrition (whole recipe, rough)
189
Calories
5g
Protein
2g
Fat
46g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Four grapefruit
- two limes
- half pint raspberries or blackberries
- =
Directions
1
Combine the ingredients and blend.
Recipe sourced from
fandom