Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
466
Calories
31g
Protein
10g
Fat
63g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Ham | 100g cooked | 145 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 to 6 slices bacon, fried & crumbled
- 1 large onion, coarsely chopped
- 2 cans chopped tomatoes, (15 oz each)
- 1 cup converted rice
- 1/2 to 1 cup cooked chopped ham
- salt and pepper, to taste
- 1/8 teaspoon hot pepper sauce, or to taste
- =
Directions
1
Fry bacon; drain and crumble. Cook onion in bacon grease just until softened. Combine all ingredients in the slow cooker/Crock Pot. Cover and cook on low for 6 to 7 hours, or until rice is tender but not mushy.
Recipe sourced from
fandom